A common question arises for those new to wearing dentures or even long-time denture wearers: Can you eat with dentures? The answer is yes, but there are important considerations for optimal comfort and functionality. Whether you have full or partial dentures, eating with dentures may differ from eating with natural teeth. Understanding how to eat with dentures effectively can help you regain a sense of normalcy and enjoy meals again.

This blog’ll explore how dentures work, their challenges, foods to avoid, and tips to help you enjoy eating with dentures more comfortably.

How Do Dentures Work?

Dentures are dental appliances that replace missing or damaged teeth. They are custom-made to fit your mouth and are designed to help restore the function and appearance of your natural teeth. There are two main types of dentures:

1. Full Dentures: These are used to replace all the teeth in a person’s mouth. Full dentures are typically made of acrylic or a combination of acrylic and metal and are designed to fit over the gums.
2. Partial Dentures: These are used when some natural teeth remain. Partial dentures are designed to fill in the gaps where teeth are missing and attach to the remaining teeth with clasps.

When you first get dentures, they may feel bulky and foreign in your mouth. This is normal during the adjustment period. Over time, as you get used to wearing them, you will find it easier to eat with them.

Challenges of Eating with Dentures

Eating with dentures presents some challenges, especially in the beginning. Here are a few factors to consider:

1. Initial Adjustment Period

When you first get your dentures, they may feel awkward, and you may not be able to eat comfortably immediately. The adjustment period can vary, but it typically takes a few weeks for your mouth to get used to the new dental prosthetics. You may experience discomfort or sore spots during this time, especially as your gums adjust to the denture base.

2. Stability of the Dentures

One of the most common concerns for denture wearers is the stability of the dentures while chewing. Dentures, especially removable dentures, may shift slightly when eating. It’s important to ensure that your dentures fit properly to minimize movement. Denture adhesive can help keep the dentures secure and provide additional comfort while chewing. However, a more permanent solution, such as dental implants, may be recommended for better stability in some cases.

3. Eating Speed and Technique

Eating with dentures requires more mindfulness and care than eating with natural teeth. Chewing can feel different, and it’s important to chew slowly and in smaller portions. Dentures may not have the same chewing power as natural teeth. Initially, denture wearers may want to avoid hard or chewy foods to make the transition easier.

4. Taste and Sensitivity

Some people experience a slight reduction in taste while wearing dentures, especially if using a denture liner. Over time, however, this sensitivity generally improves. Additionally, gum tissue under the dentures may become sore if you eat hot or spicy foods too soon after getting your dentures. Sticking to cool or lukewarm foods initially is best to avoid irritation.

What to Eat with Dentures

If you’ve recently had teeth extracted or are adjusting to new dentures, starting with foods that are gentle on your gums and easy to chew is important. Here’s a guide on what foods are best to eat with dentures:

1. Soft Foods

Eating soft foods is recommended when adjusting to dentures. These foods are easy to chew, won’t put much pressure on the dentures, and are less likely to cause discomfort. Some soft foods you can try include:

• Mashed potatoes: Smooth and easy to chew, mashed potatoes are a great option.
• Scrambled eggs: Soft and protein-rich, scrambled eggs are easy on your dentures.
• Yogurt: Rich in protein and smooth texture, yogurt is a perfect option for denture wearers.
• Applesauce: A healthy and easy-to-eat option that doesn’t require much chewing.
• Puddings and custards: Soft and satisfying, these are perfect for a light snack or dessert.

2. Soft Fruits

Soft fruits are also a great choice, as they are gentle on your gums and dentures. Some good options include:

• Bananas: Soft and easy to chew, bananas are a great snack.
• Avocados: Packed with healthy fats and soft texture, avocados are great for denture wearers.
• Ripe fruits: Soft and juicy fruits such as peaches, plums, and melons are easy to eat.

3. Cooked Vegetables

Cooked vegetables are softer and easier to chew than raw vegetables, making them a good choice for denture wearers. Try these options:

• Steamed carrots: Soft and easy to cut into manageable pieces.
• Cooked spinach: Soft, nutritious, and easy to chew.
• Cooked squash or sweet potatoes: Both are soft and provide a good source of vitamins.

4. Liquid Foods

If you’re just starting to get used to your dentures, liquid foods are a great way to avoid putting strain on your gums. Consider these options:

• Soups: Opt for liquid soups without large chunks. Pureed soups like tomato soup or cream of potato soup are ideal.
• Smoothies: Blend fruits and vegetables into a smoothie for a nutritious meal that’s easy to drink.
• Protein shakes: A good source of nutrition, especially if you’re recovering from tooth extractions or need to maintain a balanced diet.

Foods to Avoid with Dentures

Just as there are best foods to eat with dentures, there are also foods to avoid. Some foods can cause discomfort, damage dentures, or make chewing difficult.

1. Hard or Crunchy Foods

Hard or crunchy foods should be avoided, especially in the early days of wearing dentures. These foods can cause discomfort, strain your gums, and risk damaging dentures. Some examples include:

• Hard candies
• Nuts and seeds
• Raw vegetables
• Ice cubes

2. Sticky Foods

Sticky foods can be difficult to manage with dentures. These foods can get stuck under the dentures and lead to discomfort or the potential for gum irritation. Some foods to avoid include:

• Chewy candies
• Gum
• Caramel
• Sticky toffees

3. Spicy Foods

Spicy foods can irritate gum tissue, especially when adjusting to your new dentures. It’s best to avoid spicy foods until your gums are fully adjusted to your dental appliance.

4. Hard Meats

While tender meats can be eaten with dentures, hard meats can be difficult to chew and may cause discomfort. Try to avoid:

• Tough steaks
• Raw meats

Tips for Eating with Dentures

Here are some helpful tips to make eating with dentures easier:

1. Chew Slowly

Chewing slowly is one of the most important things to remember when eating with dentures. Take small bites and chew on both sides of your mouth to ensure the dentures remain balanced. This will help avoid discomfort and ensure the dentures stay in place.

2. Use a Soft Bristled Brush

Cleaning your dentures after eating is just as important as what you eat. Use a soft-bristled toothbrush and denture cleanser to remove food particles from your dentures gently. Keeping your dentures clean will help maintain oral health and prevent gum disease.

3. Stay Hydrated

Drinking plenty of water will help prevent dry mouth, a common issue for denture wearers. Staying hydrated will also ensure that your saliva production remains optimal, helping to keep your denture teeth in place while you eat.

4. Avoid Excessive Pressure

Be mindful not to apply excessive pressure on your dentures while chewing. The more you forcefully chew, the greater the chance of the dentures shifting or causing discomfort. This is especially important during the adjustment period.

5. Regular Dental Checkups

It’s important to keep up with regular dental checkups to ensure your dentures fit properly. Over time, the shape of your gums and jaw may change, affecting the fit of your dentures. Denture adjustments may be necessary to ensure your dentures stay secure and comfortable while eating.

Conclusion

So, can you eat with dentures? Absolutely! With the right approach, you can enjoy various foods after getting dentures. Start by focusing on soft foods, liquid options, and easy-to-chew meals to ensure your dentures stay in place and your gums remain healthy. With time, your comfort level will increase, and you’ll be able to enjoy a broader range of foods. If you have concerns about dentures, oral health, or eating discomfort, consult your Dental 266 dentist in Burwood, NSW for personalized advice and adjustments.

References

https://www.dentureliving.com/en-us/advice-tips/living-with-dentures/eating-and-chewing/foods-to-eat-for-new-denture-wearers

https://www.verywellhealth.com/tips-for-eating-with-new-dentures-2507129#:~:text=Eating%20with%20new%20dentures%20will,all%20the%20foods%20you%20enjoy.

https://www.wikihow.com/Eat-with-Dentures