Why Do My Teeth Hurt After Whitening Strips? (8 Effective Coping Strategies)

Whether it’s to improve your appearance or to increase your self-esteem, you may have been trying to keep a teeth whitening habit. However, like most at-home treatments, you’ll probably experience some kind of discomfort or sensitivity when using whitening strips. If you have questions like, “Why do my teeth hurt after whitening strips?” we’re here to help you.

Nowadays, teeth whitening strips are becoming more and more popular than they have ever been. There aren’t any doubts about their increasing demand, because who wouldn’t desire to have a beautiful smile, especially if you could get it from the comfort of your home? After all, a whiter, brighter smile will not only help you to look good, but it will also support you in boosting your confidence.



How Do Teeth Whitening Strips Work?

Most over-the-counter teeth whitening products in the market contain hydrogen peroxide as an active component. The same goes for whitening strips. These are thin plastic strips coated with a low concentration of hydrogen peroxide, usually around ten percent. This component works to gradually bleach and whiten your teeth.


Why Do My Teeth Hurt After Whitening Strips?

With the continuous rise of the at-home teeth whitening bandwagon, many people are becoming more inventive in their ways of using these products. For example, some may try to extend their wear time of teeth whitening strips. This is one of the most common misconceptions that could lead to oral concerns, including sensitive teeth.

According to studies, people who have been using teeth whitening strips for prolonged periods have reported cases of teeth sensitivity. Unfortunately, overexposure to hydrogen peroxide has been known to cause irritation and inflammation of teeth and gums.  In other circumstances, certain whitening products may contain a stronger concentration of hydrogen peroxide, which can cause damage to the enamel and lead to even more severe discomfort.

Therefore, the higher the peroxide content and the longer you expose your teeth to the whitening solution, the more likely you are to deal with discomfort.


How Can I Manage Teeth Sensitivity?

coping strategies teeth sensitivitySuppose you want to obtain a smile that’s considerably whiter and brighter without risking safety. In that case, it is essential to choose a high-quality product and avoid overusing it. Suppose the discomfort and sensitivity from whitening strips become unbearable. In that case, you will have no other choice but to stop using one.

On the other hand, if you are experiencing a tolerable kind of discomfort, you can take the following tips to manage your pain.


Choose Your Product Carefully

If you have sensitive teeth, you have to make sure to minimize your exposure to hydrogen peroxide. Therefore, you should look for whitening strips that contain the recommended percentage of the solution.


Read and Follow the Instructions

Reading the label is one thing, but following the instructions are another. It is necessary to pay attention to the written direction when using teeth whitening products. If you are not sure how to use it, you can consult with your dentist and listen to their recommendations. Remember not to use the whitening strip longer than what the manufacturer tells you to do so.


Cut Back on Your Usage

You should be mindful of your usage time. It would be best to schedule your whitening sessions every other day and cut back only until it reaches the minimum time specified in the label. Sometimes, a shorter application time can give your teeth a break from all the intense chemicals it receives. Setting up a rest period between treatments can help reduce the chances of discomfort.


Rinse Well After Every Treatment

Brushing your teeth gently with lukewarm water after each session will help you eliminate the excess solution left out by the whitening strips.


Use Anti-sensitivity Toothpaste

It would help to use specially-designed toothpaste for sensitive teeth to alleviate symptoms. Additionally, direct Fluoride treatments are advisable before, during, or after every session.


Limit Cold or Hot Meals and Beverages

Teeth whitening procedures are known to exacerbate your teeth’ sensitivity at different temperatures. Therefore, it is best to stay away from cold or hot food and drinks to avoid having sensitivity issues.


Take Pain-reducing Medications

You can take anti-inflammatory and pain relief medications such as Ibuprofen and Mefenamic Acid. These are often used to minimize the sensitivity effects of teeth whitening strips. You can take one ahead of time to prevent the symptoms from appearing.


dental consultationTalk to Your Dentist

If your sensitivity concerns worsen or persist, contact your dentist right away. There may be underlying factors that are causing your teeth to hurt, including gum recession or cavities.


Final Thoughts

One of the most popular teeth whitening methods is the use of teeth whitening strips. However, like everything else, excessive use may lead to more harm rather than good. Instead of asking yourself why do my teeth hurt after whitening strips? You can avoid its detrimental impact on your oral health by making sure to keep everything in control.

There are many options to resolve teeth discoloration, and you have the freedom to choose whatever suits your needs. As long as you maintain the right mindset and oral care habits, you can enjoy having strong, healthy pearly whites in no time.