What can a mouth guard for snoring do? Does this appliance really work to help a person stop snoring? This article will talk about sleep apnea, how a mouth guard can help and other ways to stop snoring. If you want to stop snoring, clock on the link to get more information on how to have a customized mouth guard made.
What causes snoring?
Snoring is caused when there is an obstruction of the airway while a person sleeps. Since there is limited space for the air to travel in and out of the airway, the passing air causes vibrations in the soft tissues that are causing the obstruction. These vibrations cause the noise we perceive as snoring.
There are many lifestyle choices that contribute to snoring. Being overweight, sleeping on one’s back and certain anxiety drugs can all help cause a person to snore. These lifestyle choices can be altered to reduce a person’s snoring.
However, there is a sleep disorder that can also cause a person to snore. It is called sleep apnea. Getting treatment for this sleep disorder will help a person with their snoring as well.
What is sleep apnea?
Sleep apnea is a sleep disorder that is characterized by unpredictable pauses in breathing while sleeping. Sleep apnea can cause loud and long snores. This disorder can be really dangerous if it is left untreated. The snoring is only one of the side-effects of having chronic sleep apnea. However, the infrequent and unpredictable breathing patterns it causes can have adverse effects on a person’s overall health in the long run.
Sleep apnea may cause a drastic change in the oxygen levels in a person’s body. The intermittent and shallow breathing of a person caused by sleep apnea can cause the carbon dioxide levels to rise in a person’s body.
How a mouth guard for snoring can help
A mouth guard can help with a snoring problem because it will help to keep the soft tissues in the mouth, such as the tongue and other muscles in place as a person sleeps. This will keep the airway open for the air to flow through the airway.
There are many mouth guards that can be bought onver-the-counter or online that are specially designed to help stop snoring. There are also mouth guards that can be custom-made at the doctor’s office to help stop snoring.
Other ways to stop snoring
Aside from mouth guards, there are other ways to stop snoring. Here is a list of other methods to help people stop snoring.
Changes in lifestyle
Snoring is sometimes linked to alcohol consumption before bed and certain other lifestyle choices. Putting a stop to these lifestyle habits such as smoking, sleeping on your side and drinking too much alcohol before bed can reduce the risk of sleep apnea and snoring.
Losing weight will also help stop snoring because the extra tissues that are hanging loose and blocking the airway will be tightened because you will have lost weight. Regular exercise will help tighten up the muscles all around your body, even those that may cause blockage in the airway as you sleep.
CPAP machine for sleep apnea
If you have already been diagnosed with sleep apnea, getting a CPAP machine is a good investment. CPAP stands for “Continuous Positive Airway Pressure”. This machine is designed to help a person have continuous breathing even if they have sleep apnea. It provides air to the body and makes sure the airway stays open even as a person sleeps.
As a last resort, people can also have surgery to remove any tissues and muscles that sag and can cause obstruction to the airway as a person sleeps. This surgery will reduce the risk of a person snoring as well as reduce the risk for them to have complications because of the lack of airflow to the body.
Do you snore?
Many people are unaware that loud snoring may be a sign of a deeper and more serious problem. If you snore loud enough to wake your partner at night, you may have sleep apnea. It is a good idea to see a doctor about this because they will have the solutions that will help you stop snoring. These doctors will also be able to diagnose your sleep apnea and recommend solutions for it.
If you only snore once in a while, especially when you are tired or had a little too much to drink, that may be normal. However, if you snore loudly enough to disturb the sleep of others, consult your doctor. Getting diagnosed with sleep apnea will reduce the risk of other health concerns developing because of this sleep disorder, and it will get rid of your snoring once and for all.
What you can do
If you snore, but do not have any sleep apnea, there is a number of things you can do to stop snoring.
Do not sleep on your side
Sleeping on your side will prevent the muscles from falling back and blocking the airway as you sleep. Most of the time, these muscles relax when people sleep, causing the obstruction. However, sleeping on your side will not cause the muscles to fall back, even if they are relaxed.
Buy a mouth guard for snoring
A mouth guard can help a person stop snoring because it will hold the muscles and tongue in place as you sleep. It is a good idea to get a mouth guard from a pharmacy or from an online store initially. If you do not find this effective, you can have one made by a doctor. These custom mouth guards will have a better fit and will be able to stop the snoring.
Change your lifestyle
If you practice the lifestyle habits that are mentioned above, try to limit them or only practice them occasionally. Removing these habits from your life will stop you from snoring as well as keep your body healthier in the long run.
If you are able to stop snoring, you will be able to give your loved ones a good night’s rest too.