Calcium deficiency in teeth is the shortage of calcium in the teeth. When this occurs, several dental problems may occur like weakening of the jaw bone which leads to jaw damages. Worst-case scenario, lack of calcium could possibly result in losing teeth. If you suspect that you are suffering from calcium deficiency in your teeth, call your dentist right away and schedule a thorough examination of your dental condition. You can also go to a shop to buy calcium supplements.
Causes of Calcium Deficiency Teeth
When our body is not getting enough calcium from the foods that we consume, it will begin to take calcium from our teeth and bones. This will start the weakening of the teeth and bones which will cause calcium deficiency. As we grow older, our chance of being calcium-deficient increases as well. Several factors can contribute to the shortage of calcium which includes:
- minimal calcium intake for a very long period of time
- side effects of medication that decreases the calcium in the body
- allergic reaction to foods high in calcium
- hormonal reactions of the body
- genetic reasons
- high alcohol or coffee consumption
- magnesium deficiency
- digestive disorders
- kidney diseases
- extreme sweat loss
- pregnancy and breastfeeding
Doctors suggest that we keep our calcium intake at check to ensure healthy bones and teeth. According to research, we should increase our consumption of foods rich in calcium and calcium supplements as we age.
Recommended Calcium Intake According To Age
Children from 0 to 6 months need 200mg of calcium daily. This will then increase to 260mg for the next 6 months. They will be needing 700 mg of calcium between ages 1 to 3 years old. Children aging from 4 to 8 years old need 1,000 mg daily and kids in the age bracket of 9-18 years old need 1,300 mg of calcium every day.
Adults from 19 years of age onwards are required to have 1,000 to 1,300 mg of calcium every day. Studies show that women need to increase their calcium intake a bit earlier than men because this nutrition plays an important role in the menopausal stage.
Symptoms of Calcium Deficiency Teeth
Calcium has a vital role in keeping our health in good condition. This nutrient is essential in maintaining the strength of bone, teeth, and jaw. People who lack calcium might often experience heartbeat problems, muscle pain, and hormonal imbalance.
It is well known that calcium can be found in a variety of foods and drinks that we consume every day. However, calcium deficiency or not consuming enough food high in calcium could result in weak teeth, bones, and jaw which will eventually lead to tooth decay or periodontal diseases.
Listed below are the common symptoms of calcium deficiency:
- Spasms and muscle cramps
- brittle teeth, weak teeth, swollen gums, and tooth decay
- Weak nails, dry skin
- Low bone mass
- Bone fractures
- Unsystematic heartbeat
- Increased cavities
It is important to diagnose calcium deficiency as early as possible. If the condition is left unchecked, it might result in a more unfortunate situation that includes osteoporosis.
Treatments for Calcium Deficiency
Medical practitioners suggest that the best thing to do when calcium deficiency occurs is to increase your calcium intake. Foods that are high in calcium can help you regain the lost nutrients in your bones and teeth.
Some of the foods rich in calcium include:
- Cheese. Human bodies can absorb calcium more easily from dairy products compared to plant-based sources. Cheese is one of the few dairies which is not only rich in calcium but high in protein as well.
- Yogurt. Aside from its properties that make it a good source of calcium, yogurts are also rich in probiotic bacteria.
- Seeds. A lot of seeds are good sources of calcium. Sesame and chia seeds are some of the few seeds that can provide calcium with just 9 grams of seeds.
- Almonds. Almonds also help in regulating high blood pressure and body fats.
- Milk. This is the most popular source of calcium. Milk can also be a good source of protein vitamin A and vitamin D.
- Sardines. A sardine is a good option for individuals that are lactose intolerant and allergic to dairy.
- Dark leafy green vegetables. Broccoli, brussels sprouts, and collards are some of the vegetables that you can consume that will increase your calcium intake.
- Soybeans. A cup of boiled soybeans could provide 200 mg of calcium.
- Sweet potatoes. Another non-dairy source of calcium is sweet potatoes. A large-sized sweet potato contains at least 70 mg of calcium along with potassium and vitamin A and C.
- Broccoli. Vegetarians may take advantage of broccoli. This vegetable contains 88 mg of calcium per cup and is also rich in fiber.
In addition to this, if you sense that your calcium intake is still not enough, you may ask for medical help, your doctor might recommend the daily use of supplements. These supplements will provide the lacking calcium that your body needs:
- Calcium citrate – commonly prescribed to people with low stomach acid.
- Calcium carbonate – also used to aid heartburn, indigestion, and upset stomach.
- Calcium phosphate – can be easily absorbed by the body but comes with multiple side effects.
For the teeth, dentists recommend that it would be wise to use a toothpaste that has the ability to make the teeth strong and healthy. Oral products with enamel strengthening components are highly suggested as they can help in replenishing the natural calcium in the teeth.
Preventing Calcium Deficiency
It is imperative that we are conscious and aware of the nutritional facts of the foods and drinks that we consume. Food can be deemed nutritious if it contains vitamins and nutrients that our body needs to stay strong and healthy.
To prevent calcium deficiency and maintain healthy teeth, bones, and jaw, we simply just need to consume foods that are rich in calcium together with other nutrients. Calcium is an important nutrient that all of us need, most especially women who are more prone to osteoporosis at an early age. Women tend to get calcium deficiency earlier than men because of the post-menopausal cycle.
Remember to always consult your doctor and avoid self-medication.