Just a thought: suppose you have bad breath, what steps would you take to eliminate it? You may have done your fair share of brushing, flossing, and mouth rinsing, but you just can’t get rid of your bad breath. Sounds frustrating? What if I tell you that bacteria can help your case – good bacteria, that is.
Dental probiotics have been the topic of several studies as an effective solution to a person’s foul-smelling breath. Well, it is now common knowledge that probiotics do wonders for our body.
Aside from addressing how your mouth smells, it is also a fact that probiotics can also help with acid reflux. If that’s the case, then let us show you the best dental probiotics for bad breath that a lot of people are starting to gush about.
Halitosis: How Bad Your Mouth Smells
Many things trigger you to have a foul-smelling breath. This is different from the normal stale breath we have in the morning. The awful smell of your breath still exists even after cleaning your teeth. Existing dental issues, throat, sinus, or nasal infections, smoking habits, and dry mouth are just some of the things associated with this embarrassing condition.
Your dentist would first advise you to improve your dental habits. Consistent brushing and flossing your teeth can never do you wrong. This may work if you are admittedly becoming too lenient with your oral hygiene. But what if you’re not, and your teeth and gums are thoroughly cleaned every single day?
What makes our breath stinky is the hidden bacteria and decay that creates a foul-smelling odor that combines with our saliva. If you and your dentist determine that the cause is not your brushing habits but a more serious tooth decay or damage, he may opt to perform dental treatments and procedures to put an end to your problems.
After all these, there is another conservative way to prevent or treat halitosis — oral probiotics. As the name implies, these microorganisms are feisty but good bacteria. This is the very reason why oral probiotics fighting bad-breath-causing bacteria is so interesting. Good bacteria vs bad bacteria – who will win?
Probiotics: What’s the Hype?
It has long been established that our body benefits a lot from probiotics. It can aid in preventing and solving acid reflux, balancing and keeping our gut safe, preventing diarrhea, improving our mood, and many others.
The most popular probiotics include Lactobacilli, Saccharomyces boulardii, and Bifidobacterium, all found in dairy products, pickled veggies, sauerkraut, and soy. With all the food choices, plus the supplements that you can get over-the-counter, getting your daily dose of probiotics nowadays is not that hard.
Difference between Probiotics and Prebiotics
Many Average Joe would think that because both are beneficial to our bodies, probiotics and prebiotics are the same. In truth, both microorganisms are good for the body, but the way they work differ.
Probiotics are live microorganisms that help the body’s good bacteria to defend the body from destructive germs and bacteria. On the other hand, prebiotics serve as food for the good bacteria in our gut and digestive pathway.
Proteins contain probiotics; prebiotics comes from complex carbohydrates as fibers.
As such, you can find probiotics are found in most dairy products and fermented vegetables. Meanwhile, you can get your daily source of prebiotics from whole grains, bananas, onion, garlic, and more.
Harmful bacteria produce foul-smelling fumes in the mouth, a smell significantly compared to rotten eggs. Proper brushing and flossing may help eradicate it temporarily, but because bad bacteria repopulate very fast, the odor comes back after a couple of hours. If it affects your social life and overall self-esteem, the next best thing to do is to consult your dentist for further assessment and treatment.
But wait: have you tried oral probiotics? Studies show that there is a good chance that good bacteria (oral probiotics) can counter the attack of the bad ones. Dentists can perform oral prophylaxis or deep cleaning of your teeth from plaques and cavities. But if you cannot preserve the cleanliness of your teeth, bad breath causing bacteria can still grow and pester your mouth. Oral probiotics are used to colonize the mouth and fight the ill effects of the bad microorganisms.
How do Dental Probiotics Work?
Ok, so we now know the theory that good bacteria can directly fight the bad ones. The question now is, how?
- Oral probiotics produce secretions that act as antimicrobial solutions. These substances contain hydrogen peroxide and bacteriocins.
- These good bacteria alter the pH of the environment, making it conducive to microbial death.
- Oral probiotics also trigger the body to produce antibodies to support one’s immunity.
Best Dental Probiotics For Bad Breath
Weissella cibaria. This microorganism is previously part of the Lactobacillus strain. Upon further investigation, as this microorganism infiltrates the mouth, it secretes remarkable amounts of hydrogen peroxide that fights off gram-positive bacteria. This is how bad breath gets resolved.
Streptococcus salivarius. This type of bacteria produces bacteriocin, a protein substance that inhibits or kills strains that are closely related to specific bacteria. Though this is a bit milder than antibiotics, the effect of S. salivarius is closely related, except for the fact that it would not kill other species of microorganisms.
Lactobacillus paracasei and rhamnosus. These strains are very popular since the species they come from is a well-known probiotic in itself. Found in yogurt, milk, and other dairy products, lactobacillus is an effective probiotic that benefits the gut and digestive system. With L. paracasei and L. rhamnosus, studies show that these two can effectively irritate and win over oral pathogens.
How to Take Oral Probiotics
Now that you know the best dental probiotics for bad breath, you may now start to wonder how you can get a hold of them.
Diet. By this time, you already know what foods you should take to have natural oral probiotics. It is in dairy products like milk, cheese, and yogurt, pickled or fermented vegetables like kimchi, pickles, and jalapenos, as well as sauerkraut, sourdough, soy, and miso soup. All of these contain ample amounts of dental probiotics that combat not only bad breath, but also dental caries, periodontal disease, and other oral infections.
Supplements. Aside from proper oral hygiene (brush-floss-mouthwash routine), another habit that you can add to your daily itinerary is taking oral probiotics supplements. Bought in pharmacies or groceries in the form of lozenges, chewable candies, mouthwashes, and drinks in powder preparation, your daily dose of oral probiotics can now be taken easily and hassle-free.
Some brands, like Therabreath Oral Care and ProBiora Health Oral Care, have several forms of oral probiotics to cater to everyone’s preferences.
If halitosis persists to be a concern, make sure to see your dentist knows all about it. He needs to rule out any fundamental causes, such as an existing periodontal issue, sinus problem, or gastrointestinal infection. Other than that, we are confident that with the combination of dental probiotics and a good oral hygiene routine, bad breath should never hold you back from interacting and mingling with your friends and family.